band pull through

Attach a resistance band to a sturdy anchor point at ground level.

Stand facing away from the anchor point with your feet shoulder-width apart.

Step forward to create tension in the band, keeping your knees slightly bent.

Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.

Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

Drive your hips forward and squeeze your glutes to return to the starting position.

Repeat for the desired number of repetitions.