barbell floor calf raise

Place a barbell on the floor in front of you.

Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.

Hold onto a stable object for balance if needed.

Raise your heels as high as possible, using your calves to lift your body.

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

Repeat for the desired number of repetitions.