cable standing hip extension

Attach a cable to a low pulley and stand facing away from the machine.

Place the cable around your ankle and stand with your feet shoulder-width apart.

Keep your core engaged and your back straight throughout the exercise.

Slowly extend your leg straight back, squeezing your glutes at the top of the movement.

Pause for a moment, then return to the starting position.

Repeat for the desired number of repetitions.

Switch sides and repeat with the other leg.