Target
glutes
Equipment
body weight
jump squat v. 2
upper legsHow to Perform the jump squat v. 2
1
Stand with your feet shoulder-width apart.
2
Lower your body into a squat position by bending your knees and pushing your hips back.
3
Jump explosively, extending your hips and knees fully.
4
Land softly on the balls of your feet and immediately lower your body back into a squat position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves