assisted standing pull-up

Adjust the machine to your desired weight and height settings.

Stand facing the machine with your feet shoulder-width apart.

Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

Engage your lats and biceps, and pull yourself up towards the handles.

Pause for a moment at the top, squeezing your back muscles.

Slowly lower yourself back down to the starting position.

Repeat for the desired number of repetitions.