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calf stretch with hands against wall
Target

calves

Equipment

body weight

calf stretch with hands against wall

lower legs

How to Perform the calf stretch with hands against wall

1

Stand facing a wall with your feet hip-width apart.

2

Place your hands against the wall at shoulder height.

3

Step your right foot back, keeping your heel on the ground and your leg straight.

4

Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.

5

Hold the stretch for 20-30 seconds.

6

Switch legs and repeat the stretch.

Secondary Muscles

hamstrings