cable pushdown

Attach a straight bar to a high pulley cable machine.

Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.

Grasp the bar with an overhand grip, hands shoulder-width apart.

Keep your elbows close to your sides and your upper arms stationary.

Exhale and push the bar down until your elbows are fully extended.

Pause for a moment, then inhale and slowly return the bar to the starting position.

Repeat for the desired number of repetitions.