cable high pulley overhead tricep extension

Attach a rope to a high pulley and stand facing away from the machine.

Grasp the rope with both hands and extend your arms overhead.

Keep your elbows close to your head and your upper arms stationary.

Slowly lower the rope behind your head by bending your elbows.

Pause for a moment, then extend your arms back to the starting position.

Repeat for the desired number of repetitions.