dumbbell one arm incline chest press

Adjust the incline bench to a 45-degree angle.

Sit on the bench with your back against the pad and feet flat on the ground.

Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.

Push the dumbbell up and away from your body, extending your arm fully.

Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

Repeat for the desired number of repetitions, then switch to the other arm.