barbell wrist curl v. 2

Sit on a bench with your feet flat on the ground and your knees bent.

Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.

Rest your forearms on your thighs, allowing your wrists to hang off the edge.

Slowly curl your wrists upward, bringing the barbell towards your forearms.

Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

Repeat for the desired number of repetitions.