kneeling lat stretch

Kneel on the ground with your knees hip-width apart and your toes pointing back.

Extend your arms overhead and interlace your fingers.

Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.

Hold the stretch for 20-30 seconds, then return to the starting position.

Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.

Continue alternating sides for the desired number of repetitions.