cable upper row

Attach a straight bar to a cable machine at chest height.

Stand facing the machine with your feet shoulder-width apart.

Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.

Keep your back straight and your core engaged.

Pull the bar towards your upper chest, squeezing your shoulder blades together.

Pause for a moment at the top of the movement.

Slowly release the bar back to the starting position.

Repeat for the desired number of repetitions.