lever bent-over row with v-bar

Adjust the seat height and position yourself facing the machine.

Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.

Pull the v-bar towards your abdomen, squeezing your shoulder blades together.

Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.

Repeat for the desired number of repetitions.