dumbbell incline bench press

Set up an incline bench at a 45-degree angle.

Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.

Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.

Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.

Push the dumbbells back up to the starting position, fully extending your arms.

Repeat for the desired number of repetitions.