Target
abs
Equipment
assisted
assisted prone rectus femoris stretch
waistHow to Perform the assisted prone rectus femoris stretch
1
Lie face down on the ground with your legs straight.
2
Bend your right knee and reach back with your right hand to grab your right foot or ankle.
3
Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
4
Hold the stretch for 20-30 seconds.
5
Release and repeat on the other side.
Secondary Muscles
quadriceps