Target
quads
Equipment
assisted
assisted prone lying quads stretch
upper legsHow to Perform the assisted prone lying quads stretch
1
Lie face down on the ground with your legs extended.
2
Bend your left knee and reach back with your left hand to grab your left foot or ankle.
3
Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
4
Hold the stretch for 20-30 seconds, then release.
5
Repeat with your right leg.
Secondary Muscles
hamstringsglutes