dumbbell reverse bench press

Lie flat on a bench with your feet flat on the ground and your knees bent.

Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.

Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.

Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.

Pause for a moment at the bottom, then push the dumbbells back up to the starting position.

Repeat for the desired number of repetitions.