barbell glute bridge

Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.

Place a barbell across your hips, holding it securely with both hands.

Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

Pause for a moment at the top, squeezing your glutes.

Slowly lower your hips back down to the starting position.

Repeat for the desired number of repetitions.