barbell incline shoulder raise

Set up an incline bench at a 45-degree angle.

Sit on the bench with your back against the pad and feet flat on the ground.

Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.

Lift the barbell up to shoulder height, keeping your elbows slightly bent.

Slowly raise the barbell overhead, extending your arms fully.

Pause for a moment at the top, then slowly lower the barbell back to shoulder height.

Repeat for the desired number of repetitions.