Target
quads
Equipment
body weight
chair leg extended stretch
upper legsHow to Perform the chair leg extended stretch
1
Sit on the edge of a chair with your back straight and feet flat on the ground.
2
Extend one leg straight out in front of you, keeping your heel on the ground.
3
Lean forward slightly, feeling a stretch in your quadriceps.
4
Hold this position for 20-30 seconds.
5
Switch legs and repeat the stretch.
Secondary Muscles
hamstringscalves