dumbbell rear lunge

Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

Take a step backward with your right foot, lowering your body into a lunge position.

Bend your left knee and lower your body until your left thigh is parallel to the ground.

Pause for a moment, then push through your left heel to return to the starting position.

Repeat on the other side, stepping back with your left foot.