bodyweight squatting row (with towel)

Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.

Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.

As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.

Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.

Repeat for the desired number of repetitions.