
Prep
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Serves
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Calories
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general
Braised Fish with Fennel, Tomatoes and Olives
Ingredients
- 1 cup chopped fennel or celery
- 1 cup chopped tomatoes
- 1/2 cup water or bottled clam juice
- 1 bay leaf
- 1/2 teaspoon fennel seeds, crushed in mortar with pestle
- 4 5-to 6- ounce orange roughy, turbot or cod fillets
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 3 tablespoons sliced fresh basil
- 2 tablespoons chopped brine-cured black olives (such as Kalamata)
Instructions
Step 1
Preheat oven to 450°F. Combine first 5 ingredients in metal baking pan. Season fish with salt and pepper; place atop vegetables. Cover with foil. Bake until fish is just cooked through, about 15 minutes.
Step 2
Using spatula, transfer fish to plate; cover with foil and keep warm. Place baking pan with vegetables atop stovetop burner; bring to boil. Boil until liquid is reduced by half, about 5 minutes. Mix in lemon juice, oil and 1 tablespoon basil. Season with salt and pepper.
Step 3
Place one fish fillet on each of 4 plates. Top with vegetable mixture, dividing equally. Sprinkle with remaining 2 tablespoons basil and olives.