Target
delts
Equipment
body weight
rear deltoid stretch
shouldersHow to Perform the rear deltoid stretch
1
Stand tall with your feet shoulder-width apart.
2
Extend your right arm across your chest, placing your left hand on your right elbow.
3
Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
4
Hold the stretch for 15-30 seconds, then release.
5
Repeat on the other side.
Secondary Muscles
trapeziusrhomboids